Think about joining us for hour. You’ll learn and practice effective breathwork techniques to calm the nervous systems, followed by a beautiful live sound bowl session. You’ll surely leave relaxed, re-charged, and with new “tools” in your pocket. Let’s get ready for the busy holiday season!

No special clothes, no yoga/breathwork experience necessary, all ages and bodies welcome. Bring a mat or blanket, a cushion or pillow, and your open heart.
$20 suggested donation. No pressure.

Reach out with any questions.

Stay tuned! More classes with Dee and Lori are coming to the Little Log Cabin (436 High Street) in Lyons in October.

Next community class at the Library: November 30, 7-8 pm